Cruciferous vegetables are named after their cross shaped flower petals. They are great for you, and provide many health benefits. With so many varieties in this family of veggies, it is easy to work them into your diet.
What is healthy eating? Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein, carbohydrate, fat, vitamins, and minerals) he or she needs for normal growth. If your child regularly eats a wide variety of basic foods, he or she will be well-nourished.
A healthy diet may help to prevent certain chronic (long-term) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The advice may be different for certain groups of people, including pregnant women, people with certain Read More ...
Hibiscus flowers, the blossoms and sometimes the calyce (extra tart flavored seed pod) of the plant species Hibiscus sabdariffa are used in many parts of the world (including the US, Africa, Egypt, the Sudan, Australia, Latin & South America, The Philippines, Haiti & Jamaica) to make a tart, vibrant red tea, as well as for making cold remedies and other health tonics. In Mexico, hibiscus blossoms are called Jamaica, pronounced Read More ...
An amazing tea that can help with colds and flu, and also help you see in pure colour. Yarrow has an ancient history. The generic name comes from Achilles who, according to legend, saved the lives of his warriors by healing their wounds with yarrow leaves. Crushed and rolled in the hands the plant provides a temporary styptic to check blood flow. Millefolium means ‘thousand leaves’ which were reputed to Read More ...
This plant has been use as medication for centuries but lately it has been discovered that due to high content of antioxidants it is great for fighting illnesses, reduce stress and increase energy. Also the white tea is known to be a potion of vitality.
